Health Benefits of Blueberries

Blueberries, often referred to as “superfoods,” are among the most nutrient-dense berries on Earth. Their deep blue hue not only looks appetizing but also signifies their high content of antioxidants and other health-promoting compounds. Here, we explore the various health benefits these tiny berries offer and introduce a product that beautifully harnesses these benefits.

Packed with Nutrients, Yet Low in Calories

Blueberries are primarily made up of water (about 85%), but the rest is a symphony of beneficial nutrients. A single cup of blueberries contains:

  • Just 84 calories.
  • 4 grams of fiber.
  • 24% of the recommended daily vitamin C intake.
  • 36% of vitamin K.
  • A good amount of manganese.

King of Antioxidant Foods

Blueberries top the charts when it comes to antioxidant content among fruits and vegetables. Antioxidants protect the body from harmful free radicals, unstable molecules that can lead to cell damage and numerous diseases.

Enhance Your Beauty with Blueberries and “That Glow Tho”

Looking for a way to harness the incredible power of blueberries and boost your natural beauty from within? Enter “That Glow Tho.” This product combines the beauty-enhancing benefits of blueberries with a range of rare and powerful botanicals. With main ingredients such as MSM, Vitamin C, Chaga, and Rosehip, this blend ensures your natural collagen works wonders. As its name suggests, it’s all about giving you that radiant glow. HELLO BEAUTIFUL, indeed!

May Help Reduce DNA Damage

Oxidative DNA damage is unavoidable and happens thousands of times a day in every cell of our body. The antioxidants in blueberries can help neutralize harmful free radicals, thus reducing damage.

Can Improve Brain Function and Mental Decline

Research suggests that blueberry supplementation may improve cognitive function, memory, and brain activity in older adults. The antioxidants in blueberries appear to delay age-related decline by combatting oxidative stress and inflammation.

Supports Heart Health

Regular blueberry consumption has been linked to reduced blood pressure, lowered cholesterol levels, and improved blood clotting factors—all beneficial for cardiovascular health.

Beneficial for Skin Health

The vitamins and antioxidants in blueberries can restore and rejuvenate the skin’s health, reduce scars, increase elasticity, and combat the signs of aging.

A Natural Anti-Inflammatory

Chronic inflammation is at the root of many diseases. The antioxidants in blueberries have been shown to have an anti-inflammatory effect, which can help reduce the risk of chronic conditions like heart disease and Alzheimer’s.


Incorporating blueberries into a balanced diet can offer numerous health benefits due to their high antioxidant, vitamin, and mineral content. And if you’re looking to give your beauty a boost from within, consider adding “That Glow Tho” to your daily regimen to get the best of what blueberries and other powerful ingredients have to offer.


A handful a day (about a cup) can provide many of the health benefits mentioned above.

“That Glow Tho” is formulated to enhance beauty from within, making it a perfect complement to the natural benefits of blueberries.

Yes, frozen blueberries retain most of their nutritional value, and in some cases, freezing can even preserve the nutrients.

Blueberries are generally safe for most people. However, excessive consumption might cause digestive discomfort.

While all berries offer health benefits, blueberries are often highlighted for their high antioxidant content. It’s beneficial to incorporate a variety of berries into your diet for a spectrum of nutrients.