How ‘Catch Some Zen’ Transforms Your Winter Evenings with Magnesium

Winter often brings more than just a chill in the air and an early sunset. For many, it’s a time when stress levels soar, and the peace of mind seems just out of reach. It’s during these frosty evenings that ‘Catch Some Zen’, a unique blend by Raise & Replenish, becomes not just a beverage but a ticket to tranquillity. Among its natural ingredients, one mineral stands out for its stress-relieving, serenity-inducing properties: Magnesium.

Magnesium: The Unsung Hero of Relaxation

Magnesium, often overlooked, plays a critical role in our body’s stress response. It’s essential for hundreds of biochemical reactions, many of which help maintain healthy brain function and a balanced mood. When stress hits, our magnesium levels are quickly depleted, exacerbating anxiety, irritability, and even sleep disorders.

However, replenishing magnesium can aid in calming the nervous system, relaxing the muscles, and promoting an overall sense of well-being. It helps regulate neurotransmitters, which send signals throughout the nervous system and brain, and it’s vital for the function of GABA receptors, the calming neurotransmitter that the brain requires to switch off and relax. In this way, magnesium is a frontline warrior in the battle against stress, helping to quieten the mind and body.

Winding Down with ‘Catch Some Zen’

Now, imagine combining the power of magnesium with the mood-boosting properties of Cacao, the sleep-promoting effects of Montmorency Cherry, and the stress-relieving benefits of Ashwagandha. That’s precisely what ‘Catch Some Zen’ offers. It’s more than a drink; it’s a ritual, a moment to pause and give back to yourself.

As daylight fades and winter evenings set in, preparing a cup of ‘Catch Some Zen’ can become your sanctuary. The act of stirring the smooth cacao blend into warm, plant-based milk is a meditation in motion, a signal to the body that it’s time to unwind.

Embracing Serenity, One Sip at a Time

With each sip, feel the day’s stresses dissolve as the magnesium goes to work, gently easing tension and promoting relaxation. Enjoy the sweet, subtle flavours as the natural compounds in each ingredient synergise to help your body transition from ‘fight or flight’ to ‘rest and digest.’

Incorporating ‘Catch Some Zen’ into your evening routine, especially during the relentless cold season, is a step towards better mental health. It’s an acknowledgement that you deserve to rest, to recharge, and to be free from the day’s burdens. It’s your daily reminder that serenity is within reach.


Transitioning from stress to serenity doesn’t always require grand gestures or significant life changes. Sometimes, it’s as simple as acknowledging your body’s needs and responding with care. ‘Catch Some Zen’ is more than a beverage; it’s an experience, a tool, and a companion in your journey towards relaxation and mental well-being. So this winter, allow yourself the luxury of tranquillity. Embrace the calm, the peace, and the warmth that ‘Catch Some Zen’ provides. After all, a serene winter evening is just a cup away.