Busy, stressful days, social snooping, boxset-bingeing or over-thinking stopping you from getting into a good night time routine? When you need a little help winding down, this is a big hug in a cup. This smooth and sweet cacao blend provides you with the perfect bedtime treat. And…..relax.
Blend with your favourite milk and enjoy it as a magnesium loaded hot chocolate, bed time ritual.
Sweet tooth? All our blends are free from sugar and artificial flavourings /sweeteners so add a drizzle of honey if you want to hit that sweet spot!
Stir into yoghurt, or add a scoop to your favourite smoothie or smoothie bowl recipe.
Mix 8 scoops of Catch Some Zen with 1 1/3 cup of almond flour, 1/2 teaspoon of baking powder, 1/2 teaspoon of salt, 2/4 cup of coconut sugar, 4 tablespoons of ground flaxseed, 1/4 cup almond butter, 50g vegan dark chocolate, 1 teaspoon pure vanilla extract, 1 1/4 cup of almond milk and bake on 170 degrees for 25 minutes to make 8 delicious after dinner brownies with the right dose of this supplement to send you off to sleep!
Magnesium is just one of the amazing ingredients in this blend (- get ready for some science talk-) it is involved in many different enzymatic processes, one of which is the conversion of the amino acid tryptophan that we get from protein in our diet and magnesium shunts it down the right pathway to melatonin for restful sleep. Simple Right?
No – anytime you need a cup of calm in your day, this hug in a cup will help you find some zen. We’ve added Ashwaganda which people have used for thousands of years to relieve stress and anxiety ….. and relax.
It will be different for everyone, some people might need to take it for longer to feel the full benefit of the product, whereas others will feel the benefit on the first day.
Each blend contains a 30 day serving – you’ll definitely feel the difference in that time. The array of adaptogens in there, the superfoods, minerals and vitamins, are more than enough to feel good. For some people, Catch Some Zen will work on night one, and for others, it will be night three – it depends on your magnesium status.
The blends have been formulated by expert nutritionists to contain a variety of natural ingredients which provide a range of benefits. A lot of science and testing went into getting each blend exactly right to do their job (and be super tasty!).
It will be different for everyone, some people might need to take it for longer to feel the full benefit of the product, whereas others will feel the benefit on the first day.
Each blend contains a 30 day serving – you’ll definitely feel the difference in that time. The array of adaptogens in there, the superfoods, minerals and vitamins, are more than enough to feel good. For some people, Catch Some Zen will work on night one, and for others, it will be night three – it depends on your magnesium status.
Yes you can. All of the blends (while containing good enough levels of the ingredients to feel great) are not going into dosages that would mean you’re taking too much of any one ingredient. We’ve created these blends with mostly foods rather than vitamins and minerals. That said, if you scan over our ingredients and you notice you’re already taking a supplement that’s within the blend (for example Lion’s Mane) by all means check with your health professional like a nutritional therapist who might tell you to reduce the dosage. They might also say the more the merrier, but either way, it’s good to check.
Store in a cool, dark place out of direct sunlight. Do not store above 25°C. Store out of the immediate reach of children.
See base of tub.
| Per serving | %RI* | |
|---|---|---|
| *Magnesium | 100mg | 27% |
| Lion's Mane Extract | 1,000mg | ** |
| Ashwagandha Root | 200mg | ** |
| Montmorency Cherry | 200mg | ** |
| Nutmeg | 100mg | ** |
Organic Cacao Powder (61%), Lion’s Mane 4:1 Extract, Magnesium Citrate, Oat Flour, Organic Coconut Milk Powder, Montmorency Cherry Powder, Organic Carob Powder, Inulin, Ashwagandha Root Powder, Nutmeg Powder
For allergens, see ingredients in bold.
Suitable for vegans.
| Per 100g | Per 7g serving | |
|---|---|---|
| Energy (kJ) | 1500kJ | 105kJ |
| Energy (kcal) | 357kcal | 25kcal |
| Fat | 7.9g | 0.6g |
| Of which saturates | 5.2g | 0.4g |
| Carbohydrate | 45g | 3.1g |
| Of which sugars | 2.5g | 0.2g |
| Fibre | 19g | 1.3g |
| Protein | 18g | 1.2g |
| Salt | <0.01g | <0.01g |
30 day supply of Raise & Replenish:
£42
*These comparisons are based on a leading high street retailer homebrand supplements or affordable branded supplements with same or as near identical ingredients. Does not account for inulin or coconut milk powder.
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