So this is a matter of taste and at R&R HQ the team like this particular blend in a few different ways. Rude Health Almond Milk tastes amazing with this one but so does …. Wait for it … H20. Yes, you heard it right, all blends contain a small amount of coconut milk powder and so if you want to cut down on your milk or milk alternatives then mixing with hot water is a great way to get all the goodness in … and over ice, this blend hits the spot.

Because we want to spread love all around! Well kinda!? We love Beetroot for that vibrant pink natural colouring but did you know it is a really good way to enhance nitric oxide production which opens the blood vessels to allow nutrient delivery and energy to the tiny capillaries that fuel the muscles (hence why it energises) So keep spreading the love with the encouragement of these natural ingredients!

The blends have been formulated by expert nutritionists to contain a variety of natural ingredients which provide a range of benefits. A lot of science and testing went into getting each blend exactly right to do their job (and be super tasty!).

It will be different for everyone, some people might need to take it for longer to feel the full benefit of the product, whereas others will feel the benefit on the first day.

Each blend contains a 30 day serving – you’ll definitely feel the difference in that time. The array of adaptogens in there, the superfoods, minerals and vitamins, are more than enough to feel good. For some people, Catch Some Zen will work on night one, and for others, it will be night three – it depends on your magnesium status.

Yes you can. All of the blends (while containing good enough levels of the ingredients to feel great) are not going into dosages that would mean you’re taking too much of any one ingredient. We’ve created these blends with mostly foods rather than vitamins and minerals. That said, if you scan over our ingredients and you notice you’re already taking a supplement that’s within the blend (for example Lion’s Mane) by all means check with your health professional like a nutritional therapist who might tell you to reduce the dosage. They might also say the more the merrier, but either way, it’s good to check.

Store in a cool, dark place out of direct sunlight. Do not store above 25°C. Store out of the immediate reach of children.

See base of tub.