That sounds a little much! So no. Here at R&R we just want to keep things simple without cutting out the good. We suggest one scoop in your chosen milk, hot or cold and enjoy! Scoop it! Mix it! Sip it! BUT if you fancy lot a of milk, a milk frother or hand whisk can help make it look camera ready! P.S don’t forget to tag us @raiseandreplenish

The blends have been formulated by expert nutritionists to contain a variety of natural ingredients which provide a range of benefits. A lot of science and testing went into getting each blend exactly right to do their job (and be super tasty!).

It will be different for everyone, some people might need to take it for longer to feel the full benefit of the product, whereas others will feel the benefit on the first day.

Each blend contains a 30 day serving – you’ll definitely feel the difference in that time. The array of adaptogens in there, the superfoods, minerals and vitamins, are more than enough to feel good. For some people, Catch Some Zen will work on night one, and for others, it will be night three – it depends on your magnesium status.

Yes you can. All of the blends (while containing good enough levels of the ingredients to feel great) are not going into dosages that would mean you’re taking too much of any one ingredient. We’ve created these blends with mostly foods rather than vitamins and minerals. That said, if you scan over our ingredients and you notice you’re already taking a supplement that’s within the blend (for example Lion’s Mane) by all means check with your health professional like a nutritional therapist who might tell you to reduce the dosage. They might also say the more the merrier, but either way, it’s good to check.

Store in a cool, dark place out of direct sunlight. Do not store above 25°C. Store out of the immediate reach of children.

See base of tub.